PLEASE SIGN UP IN ADVANCE PRIOR TO CLASS ~ Thank you
Barre + Yoga fuses together to ignite and burn the muscles to their maximum potential! Half of the class is barre and half is yoga. Move, stretch and tone your whole body using a ballet barre and a combination of yoga and Pilates exercises. Set to energizing music, this class is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a dancer’s physique much faster than you can imagine! Please bring your own mat. Suitable for all levels. These classes are limited in size so please make sure to reserve your spot by signing up in advance online.
Basics is appropriate for the beginner who wants to build a strong foundation of basic Yoga postures and breathing techniques, as well as for the practitioner who wants to refine and master the fundamentals. We break down the basics of individual movements and teach basic yoga fundamentals to help you develop a solid yoga foundation. It is our intention to get you moving so that you can feel the effect of the yoga, but provide extra instruction at a slightly slower pace to help you build your yoga foundation. Please bring a yoga mat.
Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.
Restore & Meditate BYOB (BRING YOUR OWN BLANKET) to class. Restorative yoga deeply relaxes the body and stills the mind. The use of blankets will enhance flexibility which allows the body to heal and return to balance. We will spend time in restorative postures and then time in a guided meditation. This class is suitable for everyone.
Slow Flow is a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected. In a slow flow class, some of the poses are held for several breath cycles to refine the posture of the body, mind and heart.
Vinyasa Flow classes will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options.
Vin Yin is the perfect combination of Yang and Yin. For the first half of class will begin with a warming Vinyasa sequence (Yang) of sun salutes and standing poses. For the 2nd half of class, we will move into a more quiet, still space. Staying on the floor, we will hold postures for 3-5 minutes, activating and working the connective tissue in our joints, and in doing so, increase flexibility and mobility in the spine, hips and shoulders.
** HEATED CLASSES ARE 90-95 DEGREES