Class Descriptions

All Levels Flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice as well as offers creative sequences. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.

Deep Stretch is a low intensity class that targets major muscle groups, focused predominately on stretching & releasing tight muscles & tendons. Suitable for students of all levels and lifestyles who are wanting to unwind, relax, & reap the rewards of stretching the body. The class will begin with warm-up movements, building heat & preparing the muscles for stretching. Followed by stretching poses and holds, along with some movement for mobility, keeping our joints healthy and supple. Deep Stretch is an ideal class when looking for a slow pace, low impact, active stretching for everyone from the beginner yogi, as well as a compliment to high intensity exercises & athletes.

Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size.Gentle Yin Yoga is a quiet meditative approach to releasing physical tension and mental stress.

Gentle Yin is taught at a slower pace. Gentle flows increase strength and balance while preserving energy, while longer held yin and restorative poses increase range of motion and calm the nervous system. By slowing down to move more mindfully we can reduce feelings of pain and anxiety while increasing those of joy and connectedness. Class concludes with a deeply relaxing guided meditation. Suitable for all levels of experience, including beginners.

Morning Flow is comparable to Vinyasa Yoga honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. Class is tailored to all students in the room so each class could vary.

Slow Flow combines breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening. This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow.

Stretch & Flow is the perfect combination of Yang and Yin. For the first half of class will begin with a warming Vinyasa sequence (Yang) of sun salutes and standing poses. For the 2nd half of class, we will move into a more quiet, still space. Staying on the floor, we will hold postures for 3-5 minutes, activating and working the connective tissue in our joints, and in doing so, increase flexibility and mobility in the spine, hips and shoulders. This class is ideal for all levels.

Vinyasa Flow Yoga classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. This class moves at a faster pace.


** Heated classes: 85-95 degrees