All Levels Flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice as well as offers creative sequences. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
Chakra Flow Our chakras are the gateway where our emotions and physical bodies intersect – thus producing how we react, feel, live and interact with others. As life happens day-to-day, we take on so much emotional and mental garbage that we store away in these various chakras, leaving us bogged down, overwhelmed and exhausted by the end of the week. In this class, we will take a specific focus toward cleansing, detoxing and empowering the chakras needing our attention on that particular day, leaving us feeling more clear, relaxed, balanced and peaceful. Class is similar in format to a traditional vinyasa yoga class, just with a more specific intention.
Morning Flow is comparable to Vinyasa Yoga honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. Class is tailored to all students in the room so each class could vary.
Restorative Yin & Meditation class is the best of both worlds alternating between restorative poses and Yin poses. What’s the difference? Restorative poses are seated poses using the support of props and are held at least 5 minutes. Yin poses are seated poses without props held 3-5 minutes. Restorative poses are great for opening the back, calming the mind and even good for chronic fatigue. Yin offers the deep stretching to increase flexibility and rehabilitate the joints and muscles. Class also incorporates meditation. Suitable for all levels.
Slow Flow combines breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening. This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow.
Stretch & Flow is the perfect combination of Yang and Yin. For the first half of class will begin with a warming Vinyasa sequence (Yang) of sun salutes and standing poses. For the 2nd half of class, we will move into a more quiet, still space. Staying on the floor, we will hold postures for 3-5 minutes, activating and working the connective tissue in our joints, and in doing so, increase flexibility and mobility in the spine, hips and shoulders. This class is ideal for all levels.
** Warm classes: 80-85