Jacqui Follett, 200 CYT
Jacqui stumbled onto to yoga at first for the physical benefits of improving her flexibility and muscle strength, but fell in love with the mental and spiritual benefits of quieting and calming her mind and spirit. Yoga provided the physical, mental and spiritual therapy she needed in her life. She realized when she left the studio after a class that her mind wasn’t racing from thought to thought or trying to solve some problem, but was actually calm and content. The peace she discovered in her mind was life changing. She quickly wanted to learn more and share this experience with others. Yoga not only provides physical benefits, but helps us deal with anxiety, stress, and can bring control back to life when things seem out of control. Whether taking an energetic vinyasa class, a slow steady flow class, or a meditative yin or restorative class her body, mind and spirit are nourished and restored. The benefits of yoga seemed limitless and practicing quickly became a necessity in her life. Embarking on the journey of teacher certification happened because of her desire to share these wonderful discoveries with others.