Susan Bruick, 200 CYT
Susan started her Yoga journey in 2018. She has always enjoyed independent group classes yet the feeling of solidarity that a group class offers. After her first official class on the mat, she felt pleasantly relaxed. Her shoulders and back had that “good tired” feel. She had tears in her eyes during Shavasana. She loves how Yoga moves her physically and mentally. She loves (sometimes) the challenge of a posture. She loves finding or naming a personal goal prior to class. One of her standard thoughts prior to class is, “Patience and Consistency”. She loves learning how to quiet her mind through meditation. Her goal as a teacher is to encourage, practice poses safely, focus on breathing and extending those goal off the mat as well. And, of course, there will be laughter.