Dayna Baker, 200 CYT
Dayna found yoga after years of different fitness ventures, she quickly started to realize there was more to yoga then just the physical practice of movement. What it brought to her mentally and spiritually changed her life in such a way that she feels more in tune with herself and the world around her, becoming more calmer and accepting of life experiences good or bad. Yoga has lead Dayna to wanting to learn more about the practice and diving deeper into understanding the mental and spiritual benefits the practice has to bring. Her hope is to help others find and strengthen this same quality in life while continuing to grow in her own daily practice. Enjoying all forms of yoga practice, she finds the most enjoyment in a vigorous vinyasa. To her nothing feels more cleansing and mind clearing then a breath focused vinyasa flow taking her practice from her mat to her daily life.