Simply Yoga | 300 Hour
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300 Hour

Training is set up on individual case-by-case basis. We go at your pace to accommodate your schedule. Please contact the studio for details.

This 300-hour training is for instructors who have already earned 200 hours through a Yoga Alliance-approved school and would like to achieve RYT 500. Also a Yoga Alliance-approved curriculum, our 300-hour training covers adjustments, alignment, anatomy and Sanskrit vocabulary for more advanced postures and sequencing. This training focuses more deeply on the philosophy of the practice with more in-depth reading and essays.

Techniques, Training & Practice

  • Advancing your Asana: In-depth look at intermediate/advanced poses
  • Creative Sequencing
  • Teaching Pranayama and Meditation

Teaching Methodology

  • Adjustments and Enhancements: Best practices for using touch with intermediate/advanced students
  • Effectively Managing Classroom Challenges
  • How to Teach a Yoga Workshop

Anatomy & Physiology

  • Applied Anatomy & Physiology: deepening the understanding of the human body
  • Chakras

Yoga Philosophy, Lifestyle, and Ethics

  • Key Philosophical Concepts of Yoga
  • Traditional Yoga Philosophy Text Study to include Sutras
  • In-Depth Look at the Yamas & Niyamas
  • Hathta Yoga Pradipika
  • The Bhagavad Gita


  • Teaching Practicum: Focused feedback to refine teaching skills
  • Mentorship: Informal mentorship throughout the program
  • Observations: Attend/Assist yoga classes with lead trainer
  • Practicum: Research, Develop, and Present a Specialty Workshop


Cost of program is $3500.00 and payment plans are available. Weekly classes are required throughout the program as well as outside classroom studies.


For more information please email

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