New Students

Introduction to Yoga 4 Week Series begins Sunday, November 5th – November 26th

Highly recommended for anyone who is beginning yoga…

Our Yoga Basics Workshop is perfect for students new to yoga or those wishing to gain more confidence in their postures. In a relaxed, supportive environment, you’ll learn basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment. These special yoga poses help to stretch, strengthen, and release tension in your body while developing concentration and awareness.

Detailed instructions (including modifications for all needs/abilities), demonstrations, and personal hands-on adjustments are provided. We’ll go slowly so you can ask questions which will help you develop good habits from the start. Breathing and meditation techniques are also taught to help reduce stress by quieting and focusing the mind (can be used on or off the mat). The session will end with guided relaxation as your body quietly absorbs the benefits of the practice.

No previous yoga experience is necessary! Classes meet for four (4) consecutive weeks beginning Sunday, November 5th thru November 26th from 6:00 – 7:15 PM.  Cost is $75.00 plus 15% off any package purchased during the series. Missed sessions will not be pro-rated and there are no refunds or transfers.  Sign up online as this fills up quickly and space is limited.

Please fill out the registration form prior to class and bring it with you to the first session.

Private Sessions

Why Private Yoga Instruction?

While yoga classes are an effective way of learning and practicing, we believe that there are times when a student needs can best be served in a one-on-one relationship with a teacher. We focus on special interests such as specific physical areas, certain asanas (postures), pranayama (breathing techniques), and relaxation or meditation practice to develop a greater understanding of yoga. Private yoga allows time to assist in adjustments, understanding injuries and taking time to use restorative props. Each private session is entirely tailored to the individual needs of the student. The instructor works with you to create a practice suitable for where you are now.

Benefits of Private Instruction

  • Deepening your understanding of the practice itself
  • Healing from an injury
  • Overcoming health issues
  • Using your practice in a therapeutic way
  • Working on your practice in a private space with one-on-one attention
  • Taking one or two sessions as an introduction to Yoga
  • Tailoring your practice to your specific sport
  • Focusing on meditation

Cost:  $75.00 an hour

Semi-privates are offered for an additional $15.00 per person.

Packages can be arranged for multiple sessions.

Call 260-451-9642 to make an appointment

Class Etiquette

Minimum age for group classes is 13: To provide the best instruction for everyone in the class, we ask group classes be attended by ages 13 and up.

Please bring your own mat:  We do not provide mats. However, we rent them out for $1.00 per usage if you forget yours.

Come to class on time:  Try to get to class ten minutes before class starts. Late arrivals may not be able to attend class.

Don’t eat right before class: It’s okay to have something light before class (an hour before your practice) but generally you want to let the stomach digest before coming to a yoga class.

Don’t chew gum:  Many yoga poses require inversions (the head being below the heart) and if you are chewing gum the risk of choking is increased.

Please stay until class is over:  While it is hard to convince some yoga students that the meditative portion of class at the end is the most important, try not to leave during meditation.

Remove shoes and socks:  Please place your shoes at the area designated for shoes and/or coats. No shoes are allowed on either studio floor.

Leave all electronic devices in the lobby and turned on silent:  If you must bring your cell phone or any electronic equipment into the yoga studio, make sure it is off or that all settings are on silent. It is very distracting for other students to hear the beep, ring or vibrate of a cell phone in the middle of yoga practice.

Please do not talk when class begins:  Once the instructor starts class, refrain from talking to your friends and classmates.

Follow the instructor:  The reason to partake in a yoga class is to follow the instructions of the instructor. It is better to sit still and skip certain moves if you do not or cannot do them than to do your own thing in the middle of class. This can be confusing for both the instructor and the other students.

Please do not wear perfume:  Because classes involve breath work and deep breathing, it is considerate to not wear excessive perfumes, colognes or even essential oils, or none at all. During yoga practice nobody wants to breathe in a medley of perfumes or colognes.

Relax and enjoy…