Introduction to Yoga 4 Week Series begins Sunday, March 4th – 25th @ our Woodland Plaza Location
Highly recommended for anyone who is beginning yoga…
Our Yoga Basics Workshop is perfect for students new to yoga or those wishing to gain more confidence in their postures. In a relaxed, supportive environment, you’ll learn basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment. These special yoga poses help to stretch, strengthen, and release tension in your body while developing concentration and awareness.
Detailed instructions (including modifications for all needs/abilities), demonstrations, and personal hands-on adjustments are provided. We’ll go slowly so you can ask questions which will help you develop good habits from the start. Breathing and meditation techniques are also taught to help reduce stress by quieting and focusing the mind (can be used on or off the mat). The session will end with guided relaxation as your body quietly absorbs the benefits of the practice.
No previous yoga experience is necessary! Classes meet for four (4) consecutive weeks beginning Sunday, March 4th – 25th from 12:45 – 2:00 PM. Cost is $75.00 plus 15% off any package purchased during the series. Missed sessions will not be pro-rated and there are no refunds or transfers. Sign up online as this fills up quickly and space is limited.
Please fill out the registration form prior to class and bring it with you to the first session.Registration Form Sign up Here