Dacy Beck, 200 CYT
Dacy started taking yoga classes in 2015 to supplement all the running she was doing. It helped to keep her from being too sore and relatively injury free, but she was mostly going to restorative classes. When she started to explore different classes and styles, she started doing more yoga and less running. She loved how relaxed and refreshed it made her feel mentally. Yoga quickly became her activity of choice so she decided to deepen her knowledge and practice by going through teacher training. Yoga has given her amazing tools to deal with stress and anxiety, and a fantastic community of caring people to learn and practice with. She still enjoy my restorative classes, but also loves a good flow class to challenge herself.